{"id":13057,"date":"2026-03-03T12:14:52","date_gmt":"2026-03-03T04:14:52","guid":{"rendered":"https:\/\/glsurgical.com.sg\/?page_id=13057"},"modified":"2026-03-03T12:19:21","modified_gmt":"2026-03-03T04:19:21","slug":"media-articles","status":"publish","type":"page","link":"https:\/\/glsurgical.com.sg\/zh\/media-articles\/","title":{"rendered":"\u5a92\u4f53\u6587\u7ae0"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13057\" class=\"elementor elementor-13057\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-634a208 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"634a208\" data-element_type=\"section\" data-e-type=\"section\" 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https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-300x166.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1030x571.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-768x426.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1536x852.png 1536w\" sizes=\"auto, (max-width: 1682px) 100vw, 1682px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/zh\/from-gym-gains-to-pain-how-heavy-weightlifting-and-intense-workouts-can-cause-hernia-2\/\">\u4ece\u5065\u8eab\u5e26\u6765\u7684\u808c\u8089\u589e\u957f\u5230\u8eab\u4f53\u75bc\u75db\uff1a\u4e3e\u91cd\u548c\u9ad8\u5f3a\u5ea6\u953b\u70bc\u5982\u4f55\u5bfc\u81f4\u759d\u6c14<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>2 8 \u6708, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>\u672c\u6587\u9996\u53d1\u4e8e\u300a\u6d77\u5ce1\u65f6\u62a5\u300b\u3002\u65b0\u52a0\u5761\u2014\u20142023\u5e74\uff0cJoshua See\u5148\u751f\u56e0\u611f\u5230\u75bc\u75db\u800c\u5c31\u533b\u2026\u2026.<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"\u4ece\u5065\u8eab\u5e26\u6765\u7684\u808c\u8089\u589e\u957f\u5230\u8eab\u4f53\u75bc\u75db\uff1a\u4e3e\u91cd\u548c\u9ad8\u5f3a\u5ea6\u953b\u70bc\u5982\u4f55\u5bfc\u81f4\u759d\u6c14\" href=\"https:\/\/glsurgical.com.sg\/zh\/from-gym-gains-to-pain-how-heavy-weightlifting-and-intense-workouts-can-cause-hernia-2\/\" class=\"jkit-readmore\">\u9605\u8bfb\u66f4\u591a<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-11623 post type-post status-publish format-standard has-post-thumbnail hentry category-featured-blog category-media-articles\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"\u6b65\u5c65\u4e0e\u57ce\u5e02\uff1a\u6b65\u884c\u6f6e\u6d41\u5982\u4f55\u5728\u65b0\u52a0\u5761\u84ec\u52c3\u53d1\u5c55\" href=\"https:\/\/glsurgical.com.sg\/zh\/steps-and-the-city-how-the-walking-trend-is-making-strides-in-singapore\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png 1716w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1030x684.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-768x510.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1536x1020.png 1536w\" width=\"1716\" height=\"1140\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"Screenshot 2024 06 14 at 5.28.55 PM\" sizes=\"auto, (max-width: 1716px) 100vw, 1716px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1716\" height=\"1140\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Screenshot 2024 06 14 at 5.28.55 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png 1716w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1030x684.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-768x510.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1536x1020.png 1536w\" sizes=\"auto, (max-width: 1716px) 100vw, 1716px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/zh\/steps-and-the-city-how-the-walking-trend-is-making-strides-in-singapore\/\">\u6b65\u5c65\u4e0e\u57ce\u5e02\uff1a\u6b65\u884c\u6f6e\u6d41\u5982\u4f55\u5728\u65b0\u52a0\u5761\u84ec\u52c3\u53d1\u5c55<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>14 6 \u6708, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>\u672c\u6587\u6700\u521d\u53d1\u8868\u4e8e\u300a\u6d77\u5ce1\u65f6\u62a5\u300b\u3002\u6b65\u884c\u6b63\u98ce\u9761\u4e00\u65f6\u3002\u5982\u679c\u4f60\u6700\u8fd1\u4e00\u76f4\u5728\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53\uff0c\u4f60\u53ef\u80fd\u5df2\u7ecf\u6ce8\u610f\u5230\u2026\u2026.<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"\u6b65\u5c65\u4e0e\u57ce\u5e02\uff1a\u6b65\u884c\u6f6e\u6d41\u5982\u4f55\u5728\u65b0\u52a0\u5761\u84ec\u52c3\u53d1\u5c55\" href=\"https:\/\/glsurgical.com.sg\/zh\/steps-and-the-city-how-the-walking-trend-is-making-strides-in-singapore\/\" class=\"jkit-readmore\">\u9605\u8bfb\u66f4\u591a<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-11395 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-colorectal-cancer category-featured-blog category-media-articles\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"\u4e3a\u4ec0\u4e48\u5343\u79a7\u4e00\u4ee3\u751f\u6d3b\u65b9\u5f0f\u5065\u5eb7\uff0c\u5374\u4ecd\u7136\u7f79\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u6bd4\u4f8b\u8d8a\u6765\u8d8a\u9ad8\uff1f\u662f\u5426\u5e94\u8be5\u63a5\u53d7\u7ed3\u80a0\u955c\u68c0\u67e5\uff1f\" href=\"https:\/\/glsurgical.com.sg\/zh\/why-are-more-millennials-getting-colorectal-cancer-despite-healthy-lifestyles-should-you-get-a-colonoscopy\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png 1660w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1030x769.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-768x574.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1536x1147.png 1536w\" width=\"1660\" height=\"1240\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"Screenshot 2024 03 13 at 12.09.29 PM\" sizes=\"auto, (max-width: 1660px) 100vw, 1660px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1660\" height=\"1240\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Screenshot 2024 03 13 at 12.09.29 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png 1660w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1030x769.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-768x574.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1536x1147.png 1536w\" sizes=\"auto, (max-width: 1660px) 100vw, 1660px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/zh\/why-are-more-millennials-getting-colorectal-cancer-despite-healthy-lifestyles-should-you-get-a-colonoscopy\/\">\u4e3a\u4ec0\u4e48\u5343\u79a7\u4e00\u4ee3\u751f\u6d3b\u65b9\u5f0f\u5065\u5eb7\uff0c\u5374\u4ecd\u7136\u7f79\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u6bd4\u4f8b\u8d8a\u6765\u8d8a\u9ad8\uff1f\u662f\u5426\u5e94\u8be5\u63a5\u53d7\u7ed3\u80a0\u955c\u68c0\u67e5\uff1f<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>13 3 \u6708, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>\u672c\u6587\u9996\u53d1\u4e8e\u4e9a\u6d32\u65b0\u95fb\u53f0\u3002\u5c3d\u7ba1\u4eba\u4eec\u5bf9\u5343\u79a7\u4e00\u4ee3\u8912\u8d2c\u4e0d\u4e00\uff0c\u4f46\u4f60\u4e0d\u5f97\u4e0d\u627f\u8ba4\uff0c\u4ed6\u4eec\u51ed\u501f\u4e00\u5df1\u4e4b\u529b\u2026\u2026.<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"\u4e3a\u4ec0\u4e48\u5343\u79a7\u4e00\u4ee3\u751f\u6d3b\u65b9\u5f0f\u5065\u5eb7\uff0c\u5374\u4ecd\u7136\u7f79\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u6bd4\u4f8b\u8d8a\u6765\u8d8a\u9ad8\uff1f\u662f\u5426\u5e94\u8be5\u63a5\u53d7\u7ed3\u80a0\u955c\u68c0\u67e5\uff1f\" href=\"https:\/\/glsurgical.com.sg\/zh\/why-are-more-millennials-getting-colorectal-cancer-despite-healthy-lifestyles-should-you-get-a-colonoscopy\/\" class=\"jkit-readmore\">\u9605\u8bfb\u66f4\u591a<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-11390 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-featured-blog category-gut-health category-media-articles\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Gen Zen\uff1a\u5065\u5eb7\u6392\u4fbf\u4e0e\u5fc3\u7406\u5065\u5eb7\u6709\u4f55\u5173\u7cfb\uff1f\u8fdc\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u5bc6\u5207\u3002\" href=\"https:\/\/glsurgical.com.sg\/zh\/gen-zen-what-does-taking-a-healthy-dump-have-to-do-with-your-mental-health-a-lot-more-than-you-think\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png 1660w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1030x771.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-768x575.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1536x1149.png 1536w\" width=\"1660\" height=\"1242\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"Screenshot 2024 03 05 at 12.54.07 PM\" sizes=\"auto, (max-width: 1660px) 100vw, 1660px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1660\" height=\"1242\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Screenshot 2024 03 05 at 12.54.07 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png 1660w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1030x771.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-768x575.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1536x1149.png 1536w\" sizes=\"auto, (max-width: 1660px) 100vw, 1660px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/zh\/gen-zen-what-does-taking-a-healthy-dump-have-to-do-with-your-mental-health-a-lot-more-than-you-think\/\">Gen Zen\uff1a\u5065\u5eb7\u6392\u4fbf\u4e0e\u5fc3\u7406\u5065\u5eb7\u6709\u4f55\u5173\u7cfb\uff1f\u8fdc\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u5bc6\u5207\u3002<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>5 3 \u6708, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>\u672c\u6587\u9996\u53d1\u4e8e TODAY Online\u3002\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u610f\u8bc6\u5230\u5fc3\u7406\u5065\u5eb7\u548c\u5e78\u798f\u611f\u5728\u6211\u4eec\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u6027\u3002\u5728\u2026\u2026.<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Gen Zen\uff1a\u5065\u5eb7\u6392\u4fbf\u4e0e\u5fc3\u7406\u5065\u5eb7\u6709\u4f55\u5173\u7cfb\uff1f\u8fdc\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u5bc6\u5207\u3002\" href=\"https:\/\/glsurgical.com.sg\/zh\/gen-zen-what-does-taking-a-healthy-dump-have-to-do-with-your-mental-health-a-lot-more-than-you-think\/\" class=\"jkit-readmore\">\u9605\u8bfb\u66f4\u591a<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-11273 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-featured-blog category-media-articles category-other-conditions tag-diet tag-meal-subscriptions tag-nutrition\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"\u5361\u8def\u91cc\u8ffd\u8e2a\u5e94\u7528\u7a0b\u5e8f\u6216\u81b3\u98df\u8ba2\u9605\u670d\u52a1\u771f\u7684\u80fd\u5e2e\u52a9\u51cf\u80a5\u5417\uff1f\u5982\u4f55\u624d\u80fd\u5145\u5206\u5229\u7528\u5b83\u4eec\uff1f\" href=\"https:\/\/glsurgical.com.sg\/zh\/do-calorie-tracking-apps-or-meal-subscriptions-for-weight-loss-really-work-how-to-make-the-most-of-them\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png 1200w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-1030x543.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-768x405.png 768w\" width=\"1200\" height=\"633\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"hernia awareness month 30\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"633\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png\" class=\"attachment-full size-full wp-post-image\" alt=\"hernia awareness month 30\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png 1200w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-1030x543.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-768x405.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/zh\/do-calorie-tracking-apps-or-meal-subscriptions-for-weight-loss-really-work-how-to-make-the-most-of-them\/\">\u5361\u8def\u91cc\u8ffd\u8e2a\u5e94\u7528\u7a0b\u5e8f\u6216\u81b3\u98df\u8ba2\u9605\u670d\u52a1\u771f\u7684\u80fd\u5e2e\u52a9\u51cf\u80a5\u5417\uff1f\u5982\u4f55\u624d\u80fd\u5145\u5206\u5229\u7528\u5b83\u4eec\uff1f<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>8 1 \u6708, 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>\u672c\u6587\u9996\u53d1\u4e8e\u4e9a\u6d32\u65b0\u95fb\u53f0\u3002\u5982\u679c\u4f60\u4e5f\u559c\u6b22\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u6d4f\u89c8\u5e74\u7ec8\u7167\u7247\uff0c\u8bf7\u4e3e\u624b\u2026\u2026.<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"\u5361\u8def\u91cc\u8ffd\u8e2a\u5e94\u7528\u7a0b\u5e8f\u6216\u81b3\u98df\u8ba2\u9605\u670d\u52a1\u771f\u7684\u80fd\u5e2e\u52a9\u51cf\u80a5\u5417\uff1f\u5982\u4f55\u624d\u80fd\u5145\u5206\u5229\u7528\u5b83\u4eec\uff1f\" href=\"https:\/\/glsurgical.com.sg\/zh\/do-calorie-tracking-apps-or-meal-subscriptions-for-weight-loss-really-work-how-to-make-the-most-of-them\/\" class=\"jkit-readmore\">\u9605\u8bfb\u66f4\u591a<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-5495 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-media-articles category-stomach-acid-reflux tag-acid-reflux tag-anti-reflux-surgery tag-gerd tag-laparoscopic-nissen-fundoplication\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"\u603b\u662f\u80c3\u707c\u70ed\u6216\u80c3\u9178\u53cd\u6d41\uff1f\u60a8\u53ef\u80fd\u60a3\u6709\u6d88\u5316\u7cfb\u7edf\u75be\u75c5\u3002\" href=\"https:\/\/glsurgical.com.sg\/zh\/suffering-from-heartburn-acid-reflux-digestive-disorder\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" 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src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"Heartburn Symptoms 1536x1024 1\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1.webp 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1-300x200.webp 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1-1030x687.webp 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/zh\/suffering-from-heartburn-acid-reflux-digestive-disorder\/\">\u603b\u662f\u80c3\u707c\u70ed\u6216\u80c3\u9178\u53cd\u6d41\uff1f\u60a8\u53ef\u80fd\u60a3\u6709\u6d88\u5316\u7cfb\u7edf\u75be\u75c5\u3002<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>27 6 \u6708, 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>\u672c\u6587\u9996\u53d1\u4e8e\u300a\u6d77\u5ce1\u65f6\u62a5\u300b\u3002\u4f60\u662f\u5426\u6709\u65f6\u4f1a\u611f\u5230\u5589\u5499\u540e\u90e8\u6709\u80a1\u96be\u95fb\u7684\u9178\u5473\uff1f\u4f60\u53ef\u80fd\u2026\u2026.<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"\u603b\u662f\u80c3\u707c\u70ed\u6216\u80c3\u9178\u53cd\u6d41\uff1f\u60a8\u53ef\u80fd\u60a3\u6709\u6d88\u5316\u7cfb\u7edf\u75be\u75c5\u3002\" href=\"https:\/\/glsurgical.com.sg\/zh\/suffering-from-heartburn-acid-reflux-digestive-disorder\/\" class=\"jkit-readmore\">\u9605\u8bfb\u66f4\u591a<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><div class=\"jkit-block-pagination jkit-align\"><button type=\"button\" class=\"jkit-pagination-button jkit-block-loadmore icon-position-before\"><span data-load=\"Load More\" data-loading=\"Loading...\">\u52a0\u8f7d\u66f4\u591a<\/span><\/button><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ec3864\" data-id=\"2ec3864\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element 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src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-300x166.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Screenshot 2024 08 02 at 12.42.43 PM 1\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-300x166.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1030x571.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-768x426.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1536x852.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1.png 1682w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">\u4ece\u5065\u8eab\u5e26\u6765\u7684\u808c\u8089\u589e\u957f\u5230\u8eab\u4f53\u75bc\u75db\uff1a\u4e3e\u91cd\u548c\u9ad8\u5f3a\u5ea6\u953b\u70bc\u5982\u4f55\u5bfc\u81f4\u759d\u6c14<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>2 8 \u6708, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/zh\/steps-and-the-city-how-the-walking-trend-is-making-strides-in-singapore\/\" >\n                    <img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1030x684.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-768x510.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1536x1020.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png 1716w\" width=\"300\" height=\"199\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Screenshot 2024 06 14 at 5.28.55 PM\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Screenshot 2024 06 14 at 5.28.55 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1030x684.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-768x510.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1536x1020.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png 1716w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">\u6b65\u5c65\u4e0e\u57ce\u5e02\uff1a\u6b65\u884c\u6f6e\u6d41\u5982\u4f55\u5728\u65b0\u52a0\u5761\u84ec\u52c3\u53d1\u5c55<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>14 6 \u6708, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/zh\/why-are-more-millennials-getting-colorectal-cancer-despite-healthy-lifestyles-should-you-get-a-colonoscopy\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1030x769.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-768x574.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1536x1147.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png 1660w\" width=\"300\" height=\"224\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Screenshot 2024 03 13 at 12.09.29 PM\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Screenshot 2024 03 13 at 12.09.29 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1030x769.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-768x574.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1536x1147.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png 1660w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">\u4e3a\u4ec0\u4e48\u5343\u79a7\u4e00\u4ee3\u751f\u6d3b\u65b9\u5f0f\u5065\u5eb7\uff0c\u5374\u4ecd\u7136\u7f79\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u6bd4\u4f8b\u8d8a\u6765\u8d8a\u9ad8\uff1f\u662f\u5426\u5e94\u8be5\u63a5\u53d7\u7ed3\u80a0\u955c\u68c0\u67e5\uff1f<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>13 3 \u6708, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/zh\/gen-zen-what-does-taking-a-healthy-dump-have-to-do-with-your-mental-health-a-lot-more-than-you-think\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1030x771.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-768x575.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1536x1149.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png 1660w\" width=\"300\" height=\"224\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Screenshot 2024 03 05 at 12.54.07 PM\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Screenshot 2024 03 05 at 12.54.07 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1030x771.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-768x575.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1536x1149.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png 1660w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Gen Zen\uff1a\u5065\u5eb7\u6392\u4fbf\u4e0e\u5fc3\u7406\u5065\u5eb7\u6709\u4f55\u5173\u7cfb\uff1f\u8fdc\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u5bc6\u5207\u3002<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>5 3 \u6708, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/zh\/do-calorie-tracking-apps-or-meal-subscriptions-for-weight-loss-really-work-how-to-make-the-most-of-them\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-1030x543.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-768x405.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png 1200w\" width=\"300\" height=\"158\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"hernia awareness month 30\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"hernia awareness month 30\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-1030x543.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-768x405.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">\u5361\u8def\u91cc\u8ffd\u8e2a\u5e94\u7528\u7a0b\u5e8f\u6216\u81b3\u98df\u8ba2\u9605\u670d\u52a1\u771f\u7684\u80fd\u5e2e\u52a9\u51cf\u80a5\u5417\uff1f\u5982\u4f55\u624d\u80fd\u5145\u5206\u5229\u7528\u5b83\u4eec\uff1f<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>8 1 \u6708, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e7145a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7145a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-df62903\" data-id=\"df62903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-180739d elementor-widget elementor-widget-heading\" data-id=\"180739d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6709\u4efb\u4f55\u7591\u95ee\u5417\uff1f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90dd4ea elementor-widget elementor-widget-text-editor\" data-id=\"90dd4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5bf9\u81ea\u8eab\u75c7\u72b6\u6216\u75c5\u60c5\u611f\u5230\u62c5\u5fe7\uff1f\u9884\u7ea6\u54a8\u8be2\uff0c\u83b7\u53d6\u6e05\u6670\u7684\u8bca\u65ad\u548c\u4e2a\u6027\u5316\u6cbb\u7597\u65b9\u6848\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778007f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"778007f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+65 6255 1234<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-whatsapp-1-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+65 9088 8313<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bdc9f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bdc9f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ddb94b4\" data-id=\"ddb94b4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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Home Media Articles edit post From gym gains to pain: How heavy weightlifting and intense workouts can cause hernia August 2, 2024 Article first published on The Straits Times. SINGAPORE \u2013 In 2023, Mr Joshua See saw a doctor after he experienced some pain in&#8230; Read More edit post Steps and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":829,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-13057","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Latest Media Articles &amp; Features | Medical News SG<\/title>\n<meta name=\"description\" content=\"Read our latest media articles covering stomach cancer, hernias, gallbladder conditions, appendicitis, and diabetes care at G&amp;L Surgical Clinic in SG.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glsurgical.com.sg\/zh\/media-articles\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Latest Media Articles &amp; 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