{"id":13057,"date":"2026-03-03T12:14:52","date_gmt":"2026-03-03T04:14:52","guid":{"rendered":"https:\/\/glsurgical.com.sg\/?page_id=13057"},"modified":"2026-03-03T12:19:21","modified_gmt":"2026-03-03T04:19:21","slug":"media-articles","status":"publish","type":"page","link":"https:\/\/glsurgical.com.sg\/id\/media-articles\/","title":{"rendered":"Artikel Media"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"13057\" class=\"elementor elementor-13057\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-634a208 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"634a208\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e976f8\" data-id=\"0e976f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aeb6ac elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"0aeb6ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6bcd9e elementor-icon-list--layout-inline elementor-align-end elementor-mobile-align-start elementor-widget-mobile__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f6bcd9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-963514d elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"963514d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"javascript:history.back()\">Kembali<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38894cb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"38894cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Artikel Media<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6744039\" data-id=\"6744039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ece66 elementor-icon-list--layout-inline elementor-align-end elementor-mobile-align-start elementor-hidden-mobile elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"69ece66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/id\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rumah<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Artikel Media<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edbeaea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edbeaea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9cb251\" data-id=\"f9cb251\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f788f5c elementor-widget elementor-widget-jkit_post_block\" data-id=\"f788f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-3 jkit-pagination-loadmore post-element jeg_module___6a91ed025d38e\"  data-id=\"jeg_module___6a91ed025d38e\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;17&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;loadmore&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;st_category_position&quot;:&quot;left&quot;,&quot;sg_content_postblock_type&quot;:&quot;type-3&quot;,&quot;sg_content_element_order&quot;:&quot;title,meta,excerpt,read&quot;,&quot;sg_content_breakpoint&quot;:&quot;tablet&quot;,&quot;sg_content_title_html_tag&quot;:&quot;h3&quot;,&quot;sg_content_category_enable&quot;:&quot;&quot;,&quot;sg_content_excerpt_enable&quot;:&quot;yes&quot;,&quot;sg_content_excerpt_length&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:23,&quot;sizes&quot;:[]},&quot;sg_content_excerpt_more&quot;:&quot;...&quot;,&quot;sg_content_readmore_enable&quot;:&quot;yes&quot;,&quot;sg_content_readmore_icon&quot;:{&quot;value&quot;:&quot;fas fa-arrow-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_readmore_icon_position&quot;:&quot;after&quot;,&quot;sg_content_readmore_text&quot;:&quot;Read More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-12011 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-featured-blog category-media-articles\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Dari hasil latihan di gym hingga rasa sakit: Bagaimana angkat beban berat dan latihan intensif dapat menyebabkan hernia\" href=\"https:\/\/glsurgical.com.sg\/id\/from-gym-gains-to-pain-how-heavy-weightlifting-and-intense-workouts-can-cause-hernia-2\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1.png 1682w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-300x166.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1030x571.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-768x426.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1536x852.png 1536w\" width=\"1682\" height=\"933\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"Screenshot 2024 08 02 at 12.42.43 PM 1\" sizes=\"auto, (max-width: 1682px) 100vw, 1682px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1682\" height=\"933\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Screenshot 2024 08 02 at 12.42.43 PM 1\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1.png 1682w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-300x166.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1030x571.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-768x426.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1536x852.png 1536w\" sizes=\"auto, (max-width: 1682px) 100vw, 1682px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/id\/from-gym-gains-to-pain-how-heavy-weightlifting-and-intense-workouts-can-cause-hernia-2\/\">Dari hasil latihan di gym hingga rasa sakit: Bagaimana angkat beban berat dan latihan intensif dapat menyebabkan hernia<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>2 Agustus 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Artikel pertama kali diterbitkan di The Straits Times. SINGAPURA \u2013 Pada tahun 2023, Bapak Joshua See menemui dokter setelah mengalami rasa sakit di...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Dari hasil latihan di gym hingga rasa sakit: Bagaimana angkat beban berat dan latihan intensif dapat menyebabkan hernia\" href=\"https:\/\/glsurgical.com.sg\/id\/from-gym-gains-to-pain-how-heavy-weightlifting-and-intense-workouts-can-cause-hernia-2\/\" class=\"jkit-readmore\">Baca selengkapnya<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-11623 post type-post status-publish format-standard has-post-thumbnail hentry category-featured-blog category-media-articles\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Langkah kaki dan kota: Bagaimana tren berjalan kaki berkembang pesat di Singapura\" href=\"https:\/\/glsurgical.com.sg\/id\/steps-and-the-city-how-the-walking-trend-is-making-strides-in-singapore\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png 1716w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1030x684.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-768x510.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1536x1020.png 1536w\" width=\"1716\" height=\"1140\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"Screenshot 2024 06 14 at 5.28.55 PM\" sizes=\"auto, (max-width: 1716px) 100vw, 1716px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1716\" height=\"1140\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Screenshot 2024 06 14 at 5.28.55 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png 1716w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1030x684.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-768x510.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1536x1020.png 1536w\" sizes=\"auto, (max-width: 1716px) 100vw, 1716px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/id\/steps-and-the-city-how-the-walking-trend-is-making-strides-in-singapore\/\">Langkah kaki dan kota: Bagaimana tren berjalan kaki berkembang pesat di Singapura<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>14 Juni 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Artikel pertama kali diterbitkan di The Straits Times. Berjalan kaki sedang menjadi tren. Jika Anda akhir-akhir ini sering melihat media sosial, Anda mungkin...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Langkah kaki dan kota: Bagaimana tren berjalan kaki berkembang pesat di Singapura\" href=\"https:\/\/glsurgical.com.sg\/id\/steps-and-the-city-how-the-walking-trend-is-making-strides-in-singapore\/\" class=\"jkit-readmore\">Baca selengkapnya<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-11395 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-colorectal-cancer category-featured-blog category-media-articles\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Mengapa semakin banyak generasi milenial yang terkena kanker kolorektal meskipun memiliki gaya hidup sehat? Haruskah Anda menjalani kolonoskopi?\" href=\"https:\/\/glsurgical.com.sg\/id\/why-are-more-millennials-getting-colorectal-cancer-despite-healthy-lifestyles-should-you-get-a-colonoscopy\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png 1660w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1030x769.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-768x574.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1536x1147.png 1536w\" width=\"1660\" height=\"1240\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"Screenshot 2024 03 13 at 12.09.29 PM\" sizes=\"auto, (max-width: 1660px) 100vw, 1660px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1660\" height=\"1240\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Screenshot 2024 03 13 at 12.09.29 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png 1660w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1030x769.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-768x574.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1536x1147.png 1536w\" sizes=\"auto, (max-width: 1660px) 100vw, 1660px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/id\/why-are-more-millennials-getting-colorectal-cancer-despite-healthy-lifestyles-should-you-get-a-colonoscopy\/\">Mengapa semakin banyak generasi milenial yang terkena kanker kolorektal meskipun memiliki gaya hidup sehat? Haruskah Anda menjalani kolonoskopi?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>13 Maret 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Artikel ini pertama kali diterbitkan di Channel News Asia. Anda boleh saja mengkritik generasi milenial, tetapi Anda harus mengakui kemampuan mereka yang luar biasa...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Mengapa semakin banyak generasi milenial yang terkena kanker kolorektal meskipun memiliki gaya hidup sehat? Haruskah Anda menjalani kolonoskopi?\" href=\"https:\/\/glsurgical.com.sg\/id\/why-are-more-millennials-getting-colorectal-cancer-despite-healthy-lifestyles-should-you-get-a-colonoscopy\/\" class=\"jkit-readmore\">Baca selengkapnya<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-11390 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-featured-blog category-gut-health category-media-articles\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Gen Zen: Apa hubungan buang air besar yang sehat dengan kesehatan mental Anda? Jauh lebih banyak daripada yang Anda kira.\" href=\"https:\/\/glsurgical.com.sg\/id\/gen-zen-what-does-taking-a-healthy-dump-have-to-do-with-your-mental-health-a-lot-more-than-you-think\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png 1660w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1030x771.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-768x575.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1536x1149.png 1536w\" width=\"1660\" height=\"1242\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"Screenshot 2024 03 05 at 12.54.07 PM\" sizes=\"auto, (max-width: 1660px) 100vw, 1660px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1660\" height=\"1242\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Screenshot 2024 03 05 at 12.54.07 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png 1660w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1030x771.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-768x575.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1536x1149.png 1536w\" sizes=\"auto, (max-width: 1660px) 100vw, 1660px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/id\/gen-zen-what-does-taking-a-healthy-dump-have-to-do-with-your-mental-health-a-lot-more-than-you-think\/\">Gen Zen: Apa hubungan buang air besar yang sehat dengan kesehatan mental Anda? Jauh lebih banyak daripada yang Anda kira.<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>5 Maret 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Artikel ini pertama kali diterbitkan di TODAY Online. Semakin banyak orang menyadari pentingnya kesehatan mental dan kesejahteraan dalam hidup kita. Dalam...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Gen Zen: Apa hubungan buang air besar yang sehat dengan kesehatan mental Anda? Jauh lebih banyak daripada yang Anda kira.\" href=\"https:\/\/glsurgical.com.sg\/id\/gen-zen-what-does-taking-a-healthy-dump-have-to-do-with-your-mental-health-a-lot-more-than-you-think\/\" class=\"jkit-readmore\">Baca selengkapnya<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-11273 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-featured-blog category-media-articles category-other-conditions tag-diet tag-meal-subscriptions tag-nutrition\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Apakah aplikasi pelacak kalori atau langganan makanan untuk menurunkan berat badan benar-benar efektif? Bagaimana cara memaksimalkannya?\" href=\"https:\/\/glsurgical.com.sg\/id\/do-calorie-tracking-apps-or-meal-subscriptions-for-weight-loss-really-work-how-to-make-the-most-of-them\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png 1200w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-1030x543.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-768x405.png 768w\" width=\"1200\" height=\"633\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"hernia awareness month 30\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"633\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png\" class=\"attachment-full size-full wp-post-image\" alt=\"hernia awareness month 30\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png 1200w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-1030x543.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-768x405.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/id\/do-calorie-tracking-apps-or-meal-subscriptions-for-weight-loss-really-work-how-to-make-the-most-of-them\/\">Apakah aplikasi pelacak kalori atau langganan makanan untuk menurunkan berat badan benar-benar efektif? Bagaimana cara memaksimalkannya?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>8 Januari 2024<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Artikel ini pertama kali diterbitkan di Channel News Asia. Angkat tangan, jika kesenangan tersembunyi Anda adalah menelusuri unggahan media sosial Anda untuk melihat foto-foto akhir tahun...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Apakah aplikasi pelacak kalori atau langganan makanan untuk menurunkan berat badan benar-benar efektif? Bagaimana cara memaksimalkannya?\" href=\"https:\/\/glsurgical.com.sg\/id\/do-calorie-tracking-apps-or-meal-subscriptions-for-weight-loss-really-work-how-to-make-the-most-of-them\/\" class=\"jkit-readmore\">Baca selengkapnya<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-5495 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-media-articles category-stomach-acid-reflux tag-acid-reflux tag-anti-reflux-surgery tag-gerd tag-laparoscopic-nissen-fundoplication\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Selalu Menderita Sakit Maag atau Asam Lambung? Anda Mungkin Mengalami Gangguan Pencernaan\" href=\"https:\/\/glsurgical.com.sg\/id\/suffering-from-heartburn-acid-reflux-digestive-disorder\/\"><div class=\"thumbnail-container\">\n            <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1.webp\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1.webp 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1-300x200.webp 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1-1030x687.webp 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1-768x512.webp 768w\" width=\"1536\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"Heartburn Symptoms 1536x1024 1\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"Heartburn Symptoms 1536x1024 1\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1.webp 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1-300x200.webp 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1-1030x687.webp 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2021\/06\/Heartburn-Symptoms-1536x1024-1-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\"><\/noscript>\n        <\/div><\/a><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/glsurgical.com.sg\/id\/suffering-from-heartburn-acid-reflux-digestive-disorder\/\">Selalu Menderita Sakit Maag atau Asam Lambung? Anda Mungkin Mengalami Gangguan Pencernaan<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>27 Juni 2021<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Artikel ini pertama kali diterbitkan di The Straits Times. Apakah Anda terkadang merasakan rasa asam yang tidak enak di bagian belakang tenggorokan Anda? Anda mungkin...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t<div class=\"jkit-meta-readmore icon-position-after\">\n                <a title=\"Selalu Menderita Sakit Maag atau Asam Lambung? Anda Mungkin Mengalami Gangguan Pencernaan\" href=\"https:\/\/glsurgical.com.sg\/id\/suffering-from-heartburn-acid-reflux-digestive-disorder\/\" class=\"jkit-readmore\">Baca selengkapnya<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a>\n            <\/div>\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><div class=\"jkit-block-pagination jkit-align\"><button type=\"button\" class=\"jkit-pagination-button jkit-block-loadmore icon-position-before\"><span data-load=\"Load More\" data-loading=\"Loading...\">Muat Lebih Banyak<\/span><\/button><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ec3864\" data-id=\"2ec3864\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb12802 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb12802\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-01de85c\" data-id=\"01de85c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b38d7cf elementor-widget elementor-widget-heading\" data-id=\"b38d7cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Media Terkini<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a26d4 elementor-widget elementor-widget-jkit_post_list\" data-id=\"10a26d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-vertical post-element jkit-pagination-disable jeg_module__1_6a91ed0263de6\"  data-id=\"jeg_module__1_6a91ed0263de6\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;post_offset&quot;:&quot;&quot;,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;17&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;vertical&quot;,&quot;sg_content_image_enable&quot;:&quot;yes&quot;,&quot;sg_content_background_image_enable&quot;:&quot;&quot;,&quot;sg_content_icon_enable&quot;:&quot;yes&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/id\/from-gym-gains-to-pain-how-heavy-weightlifting-and-intense-workouts-can-cause-hernia-2\/\" >\n                    <img decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-300x166.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-300x166.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1030x571.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-768x426.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1536x852.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1.png 1682w\" width=\"300\" height=\"166\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Screenshot 2024 08 02 at 12.42.43 PM 1\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-300x166.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Screenshot 2024 08 02 at 12.42.43 PM 1\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-300x166.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1030x571.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-768x426.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1-1536x852.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-12.42.43-PM-1.png 1682w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Dari hasil latihan di gym hingga rasa sakit: Bagaimana angkat beban berat dan latihan intensif dapat menyebabkan hernia<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>2 Agustus 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/id\/steps-and-the-city-how-the-walking-trend-is-making-strides-in-singapore\/\" >\n                    <img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1030x684.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-768x510.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1536x1020.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png 1716w\" width=\"300\" height=\"199\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Screenshot 2024 06 14 at 5.28.55 PM\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Screenshot 2024 06 14 at 5.28.55 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-300x199.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1030x684.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-768x510.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM-1536x1020.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-14-at-5.28.55-PM.png 1716w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Langkah kaki dan kota: Bagaimana tren berjalan kaki berkembang pesat di Singapura<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>14 Juni 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/id\/why-are-more-millennials-getting-colorectal-cancer-despite-healthy-lifestyles-should-you-get-a-colonoscopy\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1030x769.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-768x574.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1536x1147.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png 1660w\" width=\"300\" height=\"224\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Screenshot 2024 03 13 at 12.09.29 PM\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Screenshot 2024 03 13 at 12.09.29 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1030x769.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-768x574.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM-1536x1147.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-13-at-12.09.29-PM.png 1660w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Mengapa semakin banyak generasi milenial yang terkena kanker kolorektal meskipun memiliki gaya hidup sehat? Haruskah Anda menjalani kolonoskopi?<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>13 Maret 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/id\/gen-zen-what-does-taking-a-healthy-dump-have-to-do-with-your-mental-health-a-lot-more-than-you-think\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1030x771.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-768x575.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1536x1149.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png 1660w\" width=\"300\" height=\"224\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Screenshot 2024 03 05 at 12.54.07 PM\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"224\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Screenshot 2024 03 05 at 12.54.07 PM\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-300x224.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1030x771.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-768x575.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM-1536x1149.png 1536w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-05-at-12.54.07-PM.png 1660w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Gen Zen: Apa hubungan buang air besar yang sehat dengan kesehatan mental Anda? Jauh lebih banyak daripada yang Anda kira.<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>5 Maret 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/id\/do-calorie-tracking-apps-or-meal-subscriptions-for-weight-loss-really-work-how-to-make-the-most-of-them\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png\" data-srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-1030x543.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-768x405.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png 1200w\" width=\"300\" height=\"158\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"hernia awareness month 30\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"hernia awareness month 30\" srcset=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-300x158.png 300w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-1030x543.png 1030w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30-768x405.png 768w, https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2024\/01\/hernia-awareness-month-30.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Apakah aplikasi pelacak kalori atau langganan makanan untuk menurunkan berat badan benar-benar efektif? Bagaimana cara memaksimalkannya?<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>8 Januari 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e7145a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7145a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-df62903\" data-id=\"df62903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-180739d elementor-widget elementor-widget-heading\" data-id=\"180739d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ada pertanyaan?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90dd4ea elementor-widget elementor-widget-text-editor\" data-id=\"90dd4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Khawatir dengan gejala atau kondisi Anda? Pesan konsultasi untuk mendapatkan kejelasan dan perawatan yang sesuai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-778007f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"778007f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+65 6255 1234<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-whatsapp-1-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+65 9088 8313<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bdc9f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bdc9f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ddb94b4\" data-id=\"ddb94b4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e1616f elementor-widget elementor-widget-heading\" data-id=\"8e1616f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kategori<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a27aa elementor-widget elementor-widget-jkit_category_list\" data-id=\"05a27aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__2_6a91ed02663fe\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/id\/category\/weight-loss-procedures\/\">\n                    <span class=\"icon-list\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Prosedur Penurunan Berat Badan<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/id\/category\/uncategorized\/\">\n                    <span class=\"icon-list\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Tidak dikategorikan<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/id\/category\/stomach-acid-reflux\/\">\n                    <span class=\"icon-list\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Refluks Asam Lambung<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/glsurgical.com.sg\/id\/category\/other-conditions\/\">\n                    <span class=\"icon-list\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Kondisi Lainnya<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ab7b74b e-flex e-con-boxed e-con e-parent\" data-id=\"ab7b74b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1154c1f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1154c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Back Media Articles Home Media Articles edit post From gym gains to pain: How heavy weightlifting and intense workouts can cause hernia August 2, 2024 Article first published on The Straits Times. SINGAPORE \u2013 In 2023, Mr Joshua See saw a doctor after he experienced some pain in&#8230; Read More edit post Steps and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":829,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-13057","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Latest Media Articles &amp; Features | Medical News SG<\/title>\n<meta name=\"description\" content=\"Read our latest media articles covering stomach cancer, hernias, gallbladder conditions, appendicitis, and diabetes care at G&amp;L Surgical Clinic in SG.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glsurgical.com.sg\/id\/media-articles\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Latest Media Articles &amp; Features | Medical News SG\" \/>\n<meta property=\"og:description\" content=\"Read our latest media articles covering stomach cancer, hernias, gallbladder conditions, appendicitis, and diabetes care at G&amp;L Surgical Clinic in SG.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glsurgical.com.sg\/id\/media-articles\/\" \/>\n<meta property=\"og:site_name\" content=\"G &amp; L Surgical\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T04:19:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2025\/10\/featured_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 menit\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Latest Media Articles & Features | Medical News SG","description":"Read our latest media articles covering stomach cancer, hernias, gallbladder conditions, appendicitis, and diabetes care at G&L Surgical Clinic in SG.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glsurgical.com.sg\/id\/media-articles\/","og_locale":"id_ID","og_type":"article","og_title":"Latest Media Articles & Features | Medical News SG","og_description":"Read our latest media articles covering stomach cancer, hernias, gallbladder conditions, appendicitis, and diabetes care at G&L Surgical Clinic in SG.","og_url":"https:\/\/glsurgical.com.sg\/id\/media-articles\/","og_site_name":"G &amp; L Surgical","article_modified_time":"2026-03-03T04:19:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2025\/10\/featured_1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/glsurgical.com.sg\/media-articles\/","url":"https:\/\/glsurgical.com.sg\/media-articles\/","name":"Latest Media Articles & Features | Medical News SG","isPartOf":{"@id":"https:\/\/glsurgical.com.sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glsurgical.com.sg\/media-articles\/#primaryimage"},"image":{"@id":"https:\/\/glsurgical.com.sg\/media-articles\/#primaryimage"},"thumbnailUrl":"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2025\/10\/featured_1.png","datePublished":"2026-03-03T04:14:52+00:00","dateModified":"2026-03-03T04:19:21+00:00","description":"Read our latest media articles covering stomach cancer, hernias, gallbladder conditions, appendicitis, and diabetes care at G&L Surgical Clinic in SG.","breadcrumb":{"@id":"https:\/\/glsurgical.com.sg\/media-articles\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glsurgical.com.sg\/media-articles\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/glsurgical.com.sg\/media-articles\/#primaryimage","url":"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2025\/10\/featured_1.png","contentUrl":"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2025\/10\/featured_1.png","width":1200,"height":628,"caption":"featured 1"},{"@type":"BreadcrumbList","@id":"https:\/\/glsurgical.com.sg\/media-articles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/glsurgical.com.sg\/"},{"@type":"ListItem","position":2,"name":"Media Articles"}]},{"@type":"WebSite","@id":"https:\/\/glsurgical.com.sg\/#website","url":"https:\/\/glsurgical.com.sg\/","name":"Bedah G &amp; L","description":"","publisher":{"@id":"https:\/\/glsurgical.com.sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glsurgical.com.sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/glsurgical.com.sg\/#organization","name":"Bedah G &amp; L","url":"https:\/\/glsurgical.com.sg\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/glsurgical.com.sg\/#\/schema\/logo\/image\/","url":"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2025\/10\/featured_1.png","contentUrl":"https:\/\/glsurgical.com.sg\/wp-content\/uploads\/2025\/10\/featured_1.png","width":1200,"height":628,"caption":"G & L Surgical"},"image":{"@id":"https:\/\/glsurgical.com.sg\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/glsurgical.com.sg\/id\/wp-json\/wp\/v2\/pages\/13057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glsurgical.com.sg\/id\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glsurgical.com.sg\/id\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glsurgical.com.sg\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glsurgical.com.sg\/id\/wp-json\/wp\/v2\/comments?post=13057"}],"version-history":[{"count":4,"href":"https:\/\/glsurgical.com.sg\/id\/wp-json\/wp\/v2\/pages\/13057\/revisions"}],"predecessor-version":[{"id":13061,"href":"https:\/\/glsurgical.com.sg\/id\/wp-json\/wp\/v2\/pages\/13057\/revisions\/13061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glsurgical.com.sg\/id\/wp-json\/wp\/v2\/media\/829"}],"wp:attachment":[{"href":"https:\/\/glsurgical.com.sg\/id\/wp-json\/wp\/v2\/media?parent=13057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}